Crisis Support
If you need immediate help
Self Mastery Therapy is not an emergency or crisis service. If you are experiencing a mental health emergency, are at risk of harming yourself or others, or need immediate support, please contact one of the services below.
If you are in immediate danger, please call 999 or go to your nearest A&E department.
Emergency Services
999
Call 999 or go to your nearest A&E if you or someone else is in immediate danger.
Crisis Text Line
Text SHOUT to 85258
Free, confidential, 24/7 text-based support for anyone in crisis.
Visit website →Mind
0300 123 3393
Information and support for mental health. Monday – Friday, 9am – 6pm.
Visit website →CALM (Campaign Against Living Miserably)
0800 58 58 58
Support for anyone who is struggling. Daily, 5pm – midnight.
Visit website →You are not alone
Reaching out for help is a sign of strength, not weakness. If you are struggling, please talk to someone — whether that is a friend, a family member, your GP, or one of the services listed above.